Geriatric Foot Care
Do you need Geriatric foot care in Scottsdale?
Arizona is the most popular state in the USA among the snowbird and people who are looking for the best weather condition for their senior living. A perfect weather in the winter attracts many adults from around the world to visit Phoenix Arizona. The majority of the out-of-the-state visitors choose to stay in Scottsdale and it’s surrounding area like Paradise Valley and Fountain Hills.
Lots of outdoor activities such as Golfing, Hiking, Walking and Jogging cause over-usage of our feet and ankles. Many people with pre-existing health conditions will start having feet and ankle problems. That is one of the reasons why people come to see our foot doctors at Arizona Foot and Ankle Physicians.
When do you need Geriatric foot care?
As we age, foot problems are almost inevitable and completely normal. However, there are important steps to take to make sure you stay on your feet. The best time to reach out to our foot doctor Dr. Kosak for your geriatric foot care is NOW. Delaying your care may cause long term damage to your body.
Health problems such as diabetes, arthritis, and circulatory issues may cause problems that present themselves in the feet. It is very important to monitor your foot health and seek medical attention whenever you notice a problem.
Geriatric foot care tips
Below are some daily tips and tricks to keep your feet healthy.
- Checking your feet regularly is a great way to start monitoring your foot health. Pay attention to any cuts, sores, discoloration, bruising, or anything that looks concerning. Have a family member help check the spots you cannot see.
- Getting the blood moving in your feet is important for your circulation. Make sure to stretch, walk, stick your feet up in the air for a couple of minutes when you lie down or take a warm foot bath. This will keep your feet oxygenated, healthy, and happy.
- Avoid sitting for long periods of time, especially with crossed legs.
- Comfortable shoes that keep your feet aligned are a must.
- Avoid cold temperatures, as it can slow down or even stop the circulation in your feet.
- Smoking decreases blood supply and increases swelling, as well as other circulatory problems
Got foot problems?
If you are over 45 years old and have the following issues with your foot or ankle, it’s time to consult with our foot doctor for a geriatric foot care exam.
At Arizona Foot and Ankle Physicians, Dr. Kosak and our foot doctors in Scottsdale will be happy to assess your specific needs and help you develop a personalized plan and routine for healthy feet. For more information on geriatric foot care or to schedule an appointment, please don’t hesitate to contact us today at (480) 247-8443!